Pep13012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 8: 521 * 26%
Fat:
 
Prot:
 
Carbs:
20.06g
 
19.36g
 
65.60g
- -
Tue 2: 274 * 14%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.16g
 
50.80g
- -
January 2021
Tue 5: 1915 * 96%
Fat:
 
Prot:
 
Carbs:
123.47g
 
86.80g
 
104.42g
- -
Mon 4: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
77.94g
 
24.77g
 
134.11g
- -
Sun 3: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
73.69g
 
101.06g
 
226.98g
- -
Sat 2: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
97.47g
 
94.90g
 
204.69g
- -
Fri 1: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
87.96g
 
104.90g
 
191.27g
- -
December 2020
Thu 31: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
62.40g
 
69.71g
 
244.42g
- -
Wed 30: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
49.61g
 
92.40g
 
273.31g
- -
Tue 29: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
58.44g
 
55.21g
 
153.04g
- -
Mon 28: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
77.15g
 
97.41g
 
131.88g
- -
Sun 27: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
81.47g
 
67.23g
 
223.81g
- -
Sat 26: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
75.47g
 
154.45g
 
214.47g
- -
Fri 25: 2115 * 106%
Fat:
 
Prot:
 
Carbs:
76.68g
 
60.94g
 
250.93g
- -
Thu 24: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
68.52g
 
120.52g
 
201.93g
- -
Wed 23: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
89.51g
 
107.05g
 
166.45g
- -
Tue 22: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
99.33g
 
132.31g
 
175.63g
- -
Mon 21: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
67.81g
 
57.08g
 
129.56g
- -
Sun 20: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
76.85g
 
88.97g
 
139.37g
- -
Sat 19: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
71.98g
 
173.59g
 
35.28g
- -
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