| January 2023 |
| Tue 24: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
84.65g |
|
99.21g |
|
2368*
|
 1098
|
| Mon 23: |
907 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
46.79g |
|
112.00g |
|
2058*
|
1151
|
| Sat 21: |
1182 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
58.82g |
|
153.81g |
|
-
|
-
|
| Fri 20: |
995 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
64.58g |
|
100.74g |
|
-
|
-
|
| Thu 19: |
1178 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
64.00g |
|
171.90g |
|
-
|
-
|
| Wed 18: |
633 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
23.08g |
|
79.40g |
|
-
|
-
|
| Tue 17: |
697 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
41.42g |
|
75.39g |
|
-
|
-
|
| Mon 16: |
859 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
52.69g |
|
99.19g |
|
-
|
-
|
| Sun 15: |
1151 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
53.16g |
|
115.75g |
|
-
|
-
|
| Sat 14: |
927 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
45.74g |
|
115.66g |
|
-
|
-
|
| Fri 13: |
971 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
30.81g |
|
154.56g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
730 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
27.00g |
|
17.00g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
582 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
17.28g |
|
73.00g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
49.00g |
|
90.00g |
|
-
|
-
|
| Tue 25: |
1040 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
49.33g |
|
136.48g |
|
-
|
-
|
| Mon 24: |
1408 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
78.15g |
|
142.90g |
|
-
|
-
|
| Sat 22: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
54.58g |
|
77.78g |
|
-
|
-
|
| Fri 21: |
986 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
50.36g |
|
116.87g |
|
-
|
-
|
| Thu 20: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
29.50g |
|
143.45g |
|
-
|
-
|
| Wed 19: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
39.77g |
|
171.49g |
|
-
|
-
|
