Darya634's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
73.36g
 
46.66g
 
157.63g
- -
Mon 28: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
48.68g
 
20.50g
 
142.54g
- -
Sun 27: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
82.56g
 
32.53g
 
145.79g
- -
Sat 26: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
77.55g
 
34.32g
 
136.64g
- -
Fri 25: 1091 * 99%
Fat:
 
Prot:
 
Carbs:
53.47g
 
22.75g
 
132.00g
- -
Thu 24: 996 * 91%
Fat:
 
Prot:
 
Carbs:
43.59g
 
24.42g
 
130.16g
- -
Wed 23: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
44.86g
 
52.41g
 
120.92g
- -
Tue 22: 1014 * 92%
Fat:
 
Prot:
 
Carbs:
35.89g
 
30.57g
 
144.84g
- -
Mon 21: 1768 * 161%
Fat:
 
Prot:
 
Carbs:
69.61g
 
61.50g
 
217.32g
- -
Sun 20: 438 * 40%
Fat:
 
Prot:
 
Carbs:
26.93g
 
26.90g
 
23.08g
1135*  697
Sat 19: 1146 * 104%
Fat:
 
Prot:
 
Carbs:
50.88g
 
34.30g
 
147.44g
- -
Fri 18: 1927 * 175%
Fat:
 
Prot:
 
Carbs:
99.64g
 
74.63g
 
178.71g
- -
Thu 17: 1565 * 142%
Fat:
 
Prot:
 
Carbs:
71.53g
 
48.16g
 
185.10g
- -
Wed 16: 994 * 90%
Fat:
 
Prot:
 
Carbs:
47.99g
 
60.62g
 
82.08g
- -
Tue 15: 1380 * 125%
Fat:
 
Prot:
 
Carbs:
53.67g
 
47.24g
 
176.10g
- -
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