| November 2023 |
| Thu 23: |
815 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
22.33g |
|
145.43g |
|
-
|
-
|
| Wed 22: |
669 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
16.75g |
|
112.85g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
650 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
18.69g |
|
83.19g |
|
-
|
-
|
| Mon 16: |
746 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
22.26g |
|
76.98g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1113 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
43.25g |
|
135.24g |
|
-
|
-
|
| Tue 19: |
973 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
56.30g |
|
111.75g |
|
-
|
-
|
| Mon 18: |
1155 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
83.75g |
|
122.87g |
|
-
|
-
|
| Sun 17: |
1248 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
94.53g |
|
126.48g |
|
-
|
-
|
| Wed 13: |
923 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
52.36g |
|
110.15g |
|
-
|
-
|
| August 2023 |
| Sun 20: |
713 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
17.75g |
|
122.53g |
|
-
|
-
|
| Thu 3: |
1108 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
36.51g |
|
92.34g |
|
-
|
-
|
| Wed 2: |
2858 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
144.32g |
|
92.88g |
|
323.46g |
|
-
|
-
|
| Tue 1: |
1310 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
74.84g |
|
101.83g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
1317 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
63.68g |
|
163.64g |
|
-
|
-
|
| Mon 17: |
836 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
52.29g |
|
99.97g |
|
-
|
-
|
| Wed 12: |
967 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
55.30g |
|
113.51g |
|
-
|
-
|
| Tue 11: |
1280 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
104.88g |
|
120.17g |
|
-
|
-
|
| Mon 10: |
920 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
54.32g |
|
101.17g |
|
-
|
-
|
| Mon 3: |
930 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
28.32g |
|
132.72g |
|
-
|
-
|
| Sun 2: |
3060 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
120.55g |
|
144.80g |
|
368.08g |
|
-
|
-
|
