RenaAng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
38.19g
 
67.03g
 
137.74g
- -
Sun 14: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
64.92g
 
63.23g
 
161.60g
- -
Fri 12: 928 * 62%
Fat:
 
Prot:
 
Carbs:
42.86g
 
30.77g
 
102.26g
- -
Thu 11: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
51.36g
 
52.24g
 
191.92g
- -
Wed 10: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
50.54g
 
49.02g
 
140.04g
- -
Tue 9: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
58.24g
 
77.00g
 
193.48g
- -
Mon 8: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
48.67g
 
57.73g
 
160.11g
- -
Sun 7: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
56.18g
 
90.95g
 
215.05g
- -
Sat 6: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
48.58g
 
51.05g
 
167.37g
- -
Fri 5: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
54.85g
 
67.47g
 
169.80g
- -
Thu 4: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
51.33g
 
79.90g
 
153.55g
- -
Wed 3: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
69.96g
 
69.41g
 
133.19g
- -
Tue 2: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
75.66g
 
47.58g
 
152.70g
- -
Mon 1: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
42.77g
 
61.81g
 
171.55g
- -
February 2021
Sun 28: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
52.97g
 
54.78g
 
181.69g
- -
Sat 27: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
37.96g
 
51.38g
 
156.30g
- -
Fri 26: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
37.66g
 
42.17g
 
164.78g
- -
Thu 25: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
46.41g
 
45.38g
 
168.09g
- -
Wed 24: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
69.89g
 
80.21g
 
176.71g
- -
Tue 23: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
31.26g
 
54.23g
 
158.84g
- -
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