| August 2023 |
| Thu 31: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
112.49g |
|
46.40g |
|
-
|
-
|
| Wed 30: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
129.07g |
|
78.88g |
|
-
|
-
|
| Mon 28: |
1214 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
144.84g |
|
80.44g |
|
-
|
-
|
| Wed 23: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
96.32g |
|
85.47g |
|
-
|
-
|
| Tue 22: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
101.54g |
|
96.71g |
|
-
|
-
|
| Thu 17: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
111.17g |
|
94.83g |
|
-
|
-
|
| Wed 16: |
1133 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
104.90g |
|
129.64g |
|
-
|
-
|
| Tue 15: |
987 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
109.96g |
|
82.97g |
|
-
|
-
|
| Sat 12: |
1074 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
96.94g |
|
93.28g |
|
-
|
-
|
| Thu 10: |
758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
57.69g |
|
66.26g |
|
-
|
-
|
| Wed 9: |
372 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
48.77g |
|
28.79g |
|
-
|
-
|
| Mon 7: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
118.62g |
|
198.55g |
|
-
|
-
|
| Fri 4: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
32.21g |
|
33.51g |
|
-
|
-
|
| Thu 3: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
113.71g |
|
126.71g |
|
-
|
-
|
| Wed 2: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
109.39g |
|
181.54g |
|
-
|
-
|
| Tue 1: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
125.59g |
|
113.87g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
3.19g |
|
10.18g |
|
-
|
-
|
| Thu 27: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
114.93g |
|
25.22g |
|
-
|
-
|
| Wed 26: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.72g |
|
121.62g |
|
2.80g |
|
-
|
-
|
| Tue 25: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
177.08g |
|
11.78g |
|
-
|
-
|
