| January 2024 |
| Wed 17: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
60.61g |
|
138.81g |
|
-
|
-
|
| Tue 16: |
2145 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
111.95g |
|
153.89g |
|
119.01g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1469 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.68g |
|
95.19g |
|
119.25g |
|
-
|
-
|
| Sun 19: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
21.81g |
|
16.19g |
|
-
|
-
|
| Sat 18: |
1332 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
83.06g |
|
131.38g |
|
-
|
-
|
| Fri 17: |
1282 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
75.19g |
|
130.52g |
|
-
|
-
|
| Wed 15: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
54.59g |
|
80.17g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
102.31g |
|
166.14g |
|
-
|
-
|
| Fri 5: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
95.52g |
|
168.22g |
|
-
|
-
|
| Thu 4: |
1433 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
100.27g |
|
159.62g |
|
-
|
-
|
| Wed 3: |
1417 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
101.54g |
|
159.46g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
67.53g |
|
90.90g |
|
-
|
-
|
| Fri 15: |
1296 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
97.46g |
|
129.60g |
|
-
|
-
|
| Thu 14: |
1297 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
101.38g |
|
109.37g |
|
-
|
-
|
| Wed 13: |
1347 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
85.70g |
|
154.58g |
|
-
|
-
|
| Tue 12: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
102.82g |
|
119.38g |
|
-
|
-
|
| Mon 11: |
1281 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
84.47g |
|
129.28g |
|
-
|
-
|
| Sun 10: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
101.41g |
|
121.76g |
|
-
|
-
|
| Fri 8: |
1314 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
88.64g |
|
135.84g |
|
-
|
-
|
| Thu 7: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
97.04g |
|
126.40g |
|
-
|
-
|
