yana.2005.0u0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 213 * 43%
Fat:
 
Prot:
 
Carbs:
1.84g
 
26.86g
 
20.04g
- -
Mon 22: 306 * 61%
Fat:
 
Prot:
 
Carbs:
9.49g
 
12.65g
 
41.72g
1421*  1115
Sat 20: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
43.33g
 
63.51g
 
87.48g
- -
Fri 19: 1251 * 125%
Fat:
 
Prot:
 
Carbs:
43.04g
 
41.98g
 
185.06g
- -
Thu 18: 1546 * 155%
Fat:
 
Prot:
 
Carbs:
39.84g
 
49.23g
 
258.05g
- -
Wed 17: 1381 * 138%
Fat:
 
Prot:
 
Carbs:
58.69g
 
49.22g
 
164.41g
- -
Mon 15: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
36.01g
 
36.48g
 
168.85g
1380*  249
Sun 14: 990 * 99%
Fat:
 
Prot:
 
Carbs:
41.49g
 
35.80g
 
116.92g
- -
Fri 12: 898 * 90%
Fat:
 
Prot:
 
Carbs:
39.39g
 
39.13g
 
95.68g
- -
Thu 11: 831 * 83%
Fat:
 
Prot:
 
Carbs:
42.60g
 
27.09g
 
85.62g
1384*  553
Tue 9: 534 * 36%
Fat:
 
Prot:
 
Carbs:
20.36g
 
26.88g
 
61.57g
- -
Mon 8: 913 * 61%
Fat:
 
Prot:
 
Carbs:
22.69g
 
17.62g
 
163.08g
- -
Sun 7: 741 * 49%
Fat:
 
Prot:
 
Carbs:
17.71g
 
16.29g
 
129.57g
- -
Tue 2: 710 * 71%
Fat:
 
Prot:
 
Carbs:
19.30g
 
39.07g
 
97.03g
- -
Mon 1: 594 * 59%
Fat:
 
Prot:
 
Carbs:
13.44g
 
40.98g
 
79.79g
- -
February 2021
Thu 18: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
37.07g
 
35.68g
 
157.47g
- -
Wed 17: 1133 * 113%
Fat:
 
Prot:
 
Carbs:
54.94g
 
39.72g
 
128.52g
- -
Tue 16: 1112 * 111%
Fat:
 
Prot:
 
Carbs:
26.11g
 
39.21g
 
185.00g
- -
Mon 15: 993 * 99%
Fat:
 
Prot:
 
Carbs:
40.05g
 
26.22g
 
137.89g
- -
Fri 12: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
34.17g
 
28.49g
 
154.87g
- -
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