| September 2024 |
| Fri 20: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
9.97g |
|
10.88g |
|
-
|
-
|
| Thu 19: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
89.13g |
|
100.35g |
|
-
|
-
|
| Mon 16: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
18.10g |
|
50.82g |
|
-
|
-
|
| Sun 15: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
79.20g |
|
165.19g |
|
-
|
-
|
| Sat 14: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
69.22g |
|
139.54g |
|
-
|
-
|
| Fri 13: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
86.73g |
|
133.55g |
|
-
|
-
|
| Thu 12: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
89.79g |
|
152.36g |
|
-
|
-
|
| Wed 11: |
798 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
69.66g |
|
66.43g |
|
-
|
-
|
| Tue 10: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
58.73g |
|
96.02g |
|
-
|
-
|
| Sun 8: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
82.33g |
|
105.16g |
|
-
|
-
|
| Sat 7: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
55.27g |
|
79.37g |
|
-
|
-
|
| Fri 6: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
24.30g |
|
79.82g |
|
-
|
-
|
| Wed 4: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
52.82g |
|
141.59g |
|
-
|
-
|
| Sun 1: |
1009 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
70.64g |
|
117.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
30.70g |
|
37.97g |
|
-
|
-
|
| Fri 30: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
85.69g |
|
143.90g |
|
-
|
-
|
| Thu 29: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
31.11g |
|
30.73g |
|
-
|
-
|
| Wed 28: |
1853 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
101.29g |
|
248.31g |
|
-
|
-
|
| Tue 27: |
2272 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
112.58g |
|
91.29g |
|
214.76g |
|
-
|
-
|
| Mon 26: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
86.00g |
|
180.98g |
|
-
|
-
|
