| December 2021 |
| Wed 22: |
2697 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
75.45g |
|
522.12g |
|
-
|
-
|
| Sun 19: |
-
|
-
|
|
1969*
|
-
|
| Tue 14: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
54.82g |
|
140.43g |
|
-
|
-
|
| Sun 5: |
2468 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
121.34g |
|
41.99g |
|
304.37g |
|
-
|
-
|
| Sat 4: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
0.44g |
|
3.66g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
15.61g |
|
44.27g |
|
-
|
-
|
| Tue 23: |
222 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.07g |
|
58.13g |
|
-
|
-
|
| Tue 16: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
21.71g |
|
55.65g |
|
-
|
-
|
| Fri 5: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
37.03g |
|
174.23g |
|
-
|
-
|
| Wed 3: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
37.84g |
|
64.60g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
5.03g |
|
41.26g |
|
-
|
-
|
| Thu 28: |
-
|
-
|
|
1629*
|
-
|
| Wed 27: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
10.65g |
|
37.73g |
|
-
|
-
|
| Tue 26: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
20.73g |
|
83.40g |
|
-
|
-
|
| Mon 25: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
42.45g |
|
60.29g |
|
-
|
-
|
| Sun 24: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
70.50g |
|
79.84g |
|
-
|
-
|
| Mon 18: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
18.58g |
|
57.72g |
|
-
|
-
|
| Thu 14: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
16.69g |
|
26.99g |
|
-
|
-
|
| Tue 12: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
50.37g |
|
95.92g |
|
-
|
-
|
| Sat 9: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
13.74g |
|
43.15g |
|
1561*
|
 1229
|
| Sat 2: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
18.03g |
|
88.60g |
|
-
|
-
|
| Fri 1: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
18.19g |
|
153.93g |
|
-
|
-
|
