Sultan92kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 23: 822 * 36%
Fat:
 
Prot:
 
Carbs:
35.90g
 
58.35g
 
66.76g
- -
Mon 21: 286 * 12%
Fat:
 
Prot:
 
Carbs:
17.35g
 
19.63g
 
14.62g
- -
Sat 19: 757 * 33%
Fat:
 
Prot:
 
Carbs:
26.97g
 
62.73g
 
68.98g
- -
Thu 17: 1420 * 62%
Fat:
 
Prot:
 
Carbs:
52.30g
 
123.86g
 
115.72g
- -
Wed 16: 642 * 28%
Fat:
 
Prot:
 
Carbs:
21.23g
 
33.13g
 
82.52g
- -
Tue 15: 937 * 41%
Fat:
 
Prot:
 
Carbs:
34.03g
 
72.68g
 
91.73g
- -
Mon 14: 1654 * 72%
Fat:
 
Prot:
 
Carbs:
49.01g
 
139.27g
 
172.19g
- -
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