nastenka812's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1682 * 93%
Fat:
 
Prot:
 
Carbs:
102.76g
 
42.93g
 
150.94g
1135*  547
Wed 18: 1889 * 105%
Fat:
 
Prot:
 
Carbs:
100.27g
 
71.88g
 
171.35g
1819*  70
Tue 17: 2855 * 159%
Fat:
 
Prot:
 
Carbs:
187.59g
 
90.49g
 
139.71g
1833*  1022
Mon 16: - - 1913* -
Sun 15: - - 1713* -
Sat 14: - - 2788* -
Fri 13: - - 1936* -
Thu 12: 339 * 19%
Fat:
 
Prot:
 
Carbs:
24.38g
 
26.86g
 
1.72g
2469*  2130
Wed 11: 746 * 41%
Fat:
 
Prot:
 
Carbs:
41.91g
 
26.14g
 
66.31g
1815*  1069
Tue 10: 766 * 43%
Fat:
 
Prot:
 
Carbs:
31.19g
 
37.36g
 
86.91g
1898*  1132
Mon 9: - - 1776* -
Sun 8: - - 1661* -
Sat 7: - - 1760* -
Fri 6: - - 1778* -
Thu 5: - - 2790* -
Wed 4: - - 1985* -
Tue 3: - - 1957* -
Mon 2: - - 1960* -
Sun 1: - - 3627* -
August 2024
Sat 31: - - 2183* -
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