| Daily Average: |
Exercise: 2032 Cals |
|
Food: 1380 Cals |
(Fat: 81.35g, Protein: 49.28g, Carbs: 102.82g) |
| Monthly Total: |
Exercise: 38613 Cals |
|
Food: 8277 Cals |
(Fat: 488.10g, Protein: 295.66g, Carbs: 616.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1132 |
|
11
|
Net -1069 |
|
12
|
Net -2130 |
|
13
|
14
|
15
|
|
16
|
17
 |
Net 1022 |
|
18
|
Net 70 |
|
19
|
Net 547 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (11 Oct 23)
|
