| July 2022 |
| Fri 1: |
775 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
19.39g |
|
118.45g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
13.46g |
|
81.06g |
|
-
|
-
|
| Sun 12: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
8.55g |
|
39.11g |
|
1483*
|
 1257
|
| May 2022 |
| Tue 3: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
77.20g |
|
78.70g |
|
-
|
-
|
| April 2022 |
| Tue 26: |
1273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
115.76g |
|
30.82g |
|
-
|
-
|
| Mon 25: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
54.33g |
|
84.24g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
77.19g |
|
76.68g |
|
-
|
-
|
| Sun 27: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
69.65g |
|
74.05g |
|
-
|
-
|
| Sat 26: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
71.62g |
|
76.28g |
|
-
|
-
|
| Fri 25: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
12.89g |
|
5.93g |
|
-
|
-
|
| Thu 24: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
52.58g |
|
156.23g |
|
-
|
-
|
| Wed 23: |
4989 *
|
356%
|
Fat: |
|
Prot: |
|
Carbs: |
283.48g |
|
431.14g |
|
212.90g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Mon 7: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
55.55g |
|
142.46g |
|
-
|
-
|
| Thu 3: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 1: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
38.49g |
|
209.29g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
7.96g |
|
55.83g |
|
-
|
-
|
| Tue 25: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
15.89g |
|
113.49g |
|
-
|
-
|
| Sat 1: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
34.84g |
|
123.15g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
32.96g |
|
95.80g |
|
-
|
-
|
