7ulya04v1081's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 384 * 18%
Fat:
 
Prot:
 
Carbs:
9.15g
 
57.75g
 
15.31g
- -
Tue 23: 685 * 33%
Fat:
 
Prot:
 
Carbs:
22.69g
 
50.70g
 
73.81g
- -
Sun 21: 573 * 27%
Fat:
 
Prot:
 
Carbs:
40.68g
 
39.10g
 
11.19g
- -
Sat 20: 1094 * 52%
Fat:
 
Prot:
 
Carbs:
28.50g
 
112.48g
 
97.87g
- -
Fri 19: 547 * 26%
Fat:
 
Prot:
 
Carbs:
12.34g
 
69.65g
 
41.24g
- -
Thu 18: 987 * 47%
Fat:
 
Prot:
 
Carbs:
55.91g
 
74.08g
 
48.94g
- -
Wed 17: 1032 * 49%
Fat:
 
Prot:
 
Carbs:
55.37g
 
95.82g
 
38.86g
- -
March 2024
Wed 27: 533 * 25%
Fat:
 
Prot:
 
Carbs:
22.91g
 
44.65g
 
36.78g
- -
Tue 26: 372 * 18%
Fat:
 
Prot:
 
Carbs:
15.98g
 
18.14g
 
37.95g
- -
Sat 23: 939 * 45%
Fat:
 
Prot:
 
Carbs:
25.00g
 
45.77g
 
136.57g
- -
Fri 22: 807 * 38%
Fat:
 
Prot:
 
Carbs:
24.48g
 
42.78g
 
102.22g
- -
February 2024
Tue 27: 988 * 47%
Fat:
 
Prot:
 
Carbs:
59.04g
 
64.41g
 
48.46g
- -
Sun 25: 527 * 25%
Fat:
 
Prot:
 
Carbs:
18.86g
 
25.68g
 
63.23g
- -
Thu 15: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
77.34g
 
105.32g
 
40.74g
- -
Wed 7: 220 * 10%
Fat:
 
Prot:
 
Carbs:
9.05g
 
29.08g
 
5.40g
- -
Sun 4: 594 * 28%
Fat:
 
Prot:
 
Carbs:
24.34g
 
51.68g
 
45.29g
- -
January 2024
Wed 31: 1264 * 60%
Fat:
 
Prot:
 
Carbs:
76.85g
 
65.58g
 
79.99g
- -
Tue 30: 1441 * 69%
Fat:
 
Prot:
 
Carbs:
92.37g
 
104.63g
 
48.61g
- -
Mon 29: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
56.60g
 
71.40g
 
74.25g
- -
Wed 24: 126 * 6%
Fat:
 
Prot:
 
Carbs:
6.88g
 
11.83g
 
3.98g
- -
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