Suci Wahyu Lestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
74.29g
 
58.62g
 
81.79g
- -
Mon 10: 716 * 40%
Fat:
 
Prot:
 
Carbs:
36.36g
 
28.78g
 
75.34g
- -
Tue 4: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
69.61g
 
47.83g
 
170.09g
- -
Mon 3: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
78.39g
 
69.32g
 
137.03g
- -
Sun 2: 193 * 11%
Fat:
 
Prot:
 
Carbs:
0.77g
 
2.96g
 
45.72g
- -
Sat 1: 99 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.88g
 
21.57g
- -
May 2024
Fri 31: 922 * 51%
Fat:
 
Prot:
 
Carbs:
25.87g
 
40.00g
 
142.13g
- -
Thu 30: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
64.89g
 
76.22g
 
125.42g
- -
Wed 29: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
36.91g
 
59.21g
 
112.47g
- -
Tue 21: 253 * 14%
Fat:
 
Prot:
 
Carbs:
14.25g
 
13.17g
 
22.05g
- -
Wed 15: 666 * 37%
Fat:
 
Prot:
 
Carbs:
21.49g
 
40.04g
 
74.94g
- -
Mon 13: 269 * 15%
Fat:
 
Prot:
 
Carbs:
13.78g
 
15.35g
 
22.87g
- -
Mon 6: 925 * 51%
Fat:
 
Prot:
 
Carbs:
34.52g
 
58.57g
 
92.29g
- -
Wed 1: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
55.95g
 
40.70g
 
148.94g
- -
March 2024
Tue 19: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
32.25g
 
66.34g
 
137.48g
- -
Mon 18: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
19.26g
 
47.56g
 
172.65g
- -
Sun 17: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
19.80g
 
34.12g
 
199.55g
- -
Sat 16: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
33.01g
 
44.96g
 
164.02g
- -
Fri 15: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
23.54g
 
47.53g
 
291.35g
- -
Thu 14: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
39.76g
 
34.96g
 
229.22g
- -
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