nrlhdt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sat 11: 680 * 49%
Fat:
 
Prot:
 
Carbs:
26.60g
 
5.90g
 
99.30g
- -
September 2021
Sat 25: 378 * 27%
Fat:
 
Prot:
 
Carbs:
7.96g
 
9.98g
 
71.21g
- -
Mon 20: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
49.86g
 
68.74g
 
219.09g
- -
Sun 19: 838 * 60%
Fat:
 
Prot:
 
Carbs:
18.54g
 
14.79g
 
155.44g
- -
Sat 18: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
57.83g
 
53.37g
 
256.44g
- -
Fri 17: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
44.71g
 
56.03g
 
315.78g
- -
Thu 16: 1662 * 119%
Fat:
 
Prot:
 
Carbs:
50.27g
 
53.91g
 
256.45g
- -
Wed 15: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
42.77g
 
40.84g
 
202.53g
- -
Tue 14: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
55.88g
 
58.09g
 
221.43g
- -
Mon 13: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
40.12g
 
44.11g
 
214.04g
- -
Sat 11: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
53.28g
 
50.28g
 
244.69g
- -
Fri 10: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
49.72g
 
59.52g
 
157.86g
- -
Thu 9: 2195 * 157%
Fat:
 
Prot:
 
Carbs:
85.59g
 
81.88g
 
273.06g
- -
Wed 8: 1824 * 130%
Fat:
 
Prot:
 
Carbs:
50.34g
 
83.03g
 
265.06g
- -
Tue 7: 1733 * 124%
Fat:
 
Prot:
 
Carbs:
37.30g
 
90.17g
 
273.90g
- -
Mon 6: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
33.03g
 
48.27g
 
264.94g
- -
Sun 5: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
40.46g
 
58.11g
 
261.04g
- -
Sat 4: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
28.25g
 
75.08g
 
160.13g
- -
Fri 3: 941 * 67%
Fat:
 
Prot:
 
Carbs:
27.43g
 
39.64g
 
132.75g
- -
Thu 2: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
43.38g
 
99.32g
 
208.46g
- -
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