| July 2024 |
| Wed 31: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
5.65g |
|
1.20g |
|
-
|
-
|
| Thu 18: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
5.50g |
|
21.00g |
|
-
|
-
|
| March 2024 |
| Tue 12: |
1325 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
106.78g |
|
125.79g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
1015 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
96.98g |
|
72.87g |
|
-
|
-
|
| Sat 3: |
1193 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
109.63g |
|
102.23g |
|
-
|
-
|
| January 2024 |
| Sat 13: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
23.39g |
|
2.57g |
|
-
|
-
|
| Wed 10: |
2263 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
212.55g |
|
204.60g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
1109 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
118.32g |
|
97.68g |
|
-
|
-
|
| Fri 8: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
32.33g |
|
21.57g |
|
-
|
-
|
| Tue 5: |
944 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
87.68g |
|
86.64g |
|
-
|
-
|
| Sun 3: |
1149 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
99.86g |
|
126.90g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1264 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
116.78g |
|
132.50g |
|
-
|
-
|
| Tue 14: |
1375 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
108.89g |
|
127.29g |
|
-
|
-
|
| Tue 7: |
1270 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.92g |
|
97.72g |
|
132.12g |
|
-
|
-
|
| Sun 5: |
1399 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
100.32g |
|
161.55g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1794 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
118.81g |
|
214.82g |
|
-
|
-
|
| Sun 22: |
504 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
23.40g |
|
62.86g |
|
-
|
-
|
| Fri 20: |
1367 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
120.47g |
|
102.75g |
|
-
|
-
|
| Thu 19: |
1240 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
107.23g |
|
123.87g |
|
-
|
-
|
| Mon 16: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
88.10g |
|
92.27g |
|
-
|
-
|
