mysecretdiets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 963 * 60%
Fat:
 
Prot:
 
Carbs:
34.01g
 
103.04g
 
64.80g
2142*  1179
Thu 22: 722 * 45%
Fat:
 
Prot:
 
Carbs:
27.73g
 
73.00g
 
44.42g
2339*  1617
Wed 21: 982 * 61%
Fat:
 
Prot:
 
Carbs:
36.17g
 
107.85g
 
53.67g
2528*  1546
Tue 20: - - 2122* -
Mon 19: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
29.15g
 
124.86g
 
67.83g
2638*  1578
Sun 18: 882 * 55%
Fat:
 
Prot:
 
Carbs:
35.38g
 
84.37g
 
53.98g
2184*  1302
Sat 17: 859 * 54%
Fat:
 
Prot:
 
Carbs:
24.48g
 
65.10g
 
99.33g
2268*  1409
Fri 16: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
48.22g
 
83.98g
 
68.49g
2142*  1120
Thu 15: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
34.03g
 
114.37g
 
79.83g
2710*  1612
March 2021
Tue 2: 597 * 37%
Fat:
 
Prot:
 
Carbs:
17.30g
 
28.05g
 
81.49g
- -
December 2020
Fri 25: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
57.08g
 
72.77g
 
91.84g
3255*  2075
Thu 24: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
90.95g
 
105.72g
 
30.33g
3377*  2075
Wed 23: 919 * 57%
Fat:
 
Prot:
 
Carbs:
39.37g
 
43.96g
 
94.81g
2995*  2076
Tue 22: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
40.51g
 
148.75g
 
37.40g
3898*  2750
Mon 21: 976 * 61%
Fat:
 
Prot:
 
Carbs:
19.50g
 
147.50g
 
46.87g
2824*  1848
Sun 20: 818 * 51%
Fat:
 
Prot:
 
Carbs:
33.52g
 
76.80g
 
52.21g
2754*  1936
Sat 19: 706 * 44%
Fat:
 
Prot:
 
Carbs:
35.89g
 
47.38g
 
54.51g
3087*  2381
Fri 18: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
44.11g
 
115.28g
 
63.27g
3067*  1953
Thu 17: 775 * 48%
Fat:
 
Prot:
 
Carbs:
13.62g
 
23.93g
 
76.75g
2541*  1766
Wed 16: 950 * 59%
Fat:
 
Prot:
 
Carbs:
52.94g
 
49.15g
 
77.78g
3069*  2119
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