krisandrade84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 145 * 11%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
Fri 14: 457 * 35%
Fat:
 
Prot:
 
Carbs:
16.09g
 
23.09g
 
54.09g
- -
Tue 11: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
41.74g
 
43.50g
 
155.06g
- -
Mon 10: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
35.80g
 
31.88g
 
154.72g
- -
April 2021
Sun 25: 760 * 58%
Fat:
 
Prot:
 
Carbs:
29.27g
 
30.27g
 
94.13g
- -
Thu 15: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
55.76g
 
63.61g
 
166.04g
- -
Wed 7: 210 * 16%
Fat:
 
Prot:
 
Carbs:
9.40g
 
9.30g
 
23.10g
- -
Tue 6: 860 * 66%
Fat:
 
Prot:
 
Carbs:
41.82g
 
59.14g
 
58.74g
- -
Thu 1: 526 * 29%
Fat:
 
Prot:
 
Carbs:
17.43g
 
25.31g
 
67.91g
- -
March 2021
Thu 25: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
58.39g
 
63.60g
 
122.31g
- -
Mon 1: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
39.43g
 
84.04g
 
124.68g
- -
February 2021
Mon 22: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
32.77g
 
74.75g
 
135.61g
- -
Sat 20: 502 * 36%
Fat:
 
Prot:
 
Carbs:
7.31g
 
38.19g
 
68.64g
- -
Sat 13: 664 * 47%
Fat:
 
Prot:
 
Carbs:
17.70g
 
24.69g
 
101.58g
- -
Mon 8: 278 * 20%
Fat:
 
Prot:
 
Carbs:
2.90g
 
17.73g
 
46.03g
- -
Thu 4: 526 * 38%
Fat:
 
Prot:
 
Carbs:
20.84g
 
7.91g
 
76.14g
- -
Wed 3: 868 * 62%
Fat:
 
Prot:
 
Carbs:
23.30g
 
70.94g
 
94.35g
- -
Tue 2: 658 * 47%
Fat:
 
Prot:
 
Carbs:
17.26g
 
49.10g
 
78.44g
- -
Mon 1: 195 * 14%
Fat:
 
Prot:
 
Carbs:
8.94g
 
2.81g
 
26.14g
- -
January 2021
Sun 31: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
44.43g
 
73.60g
 
140.92g
- -
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