andrezapont's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 15: 353 * 29%
Fat:
 
Prot:
 
Carbs:
8.70g
 
21.30g
 
48.69g
- -
Thu 14: 861 * 72%
Fat:
 
Prot:
 
Carbs:
39.86g
 
65.68g
 
58.85g
1910*  1049
Wed 13: 712 * 59%
Fat:
 
Prot:
 
Carbs:
27.61g
 
31.54g
 
84.13g
- -
Tue 12: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
48.03g
 
82.28g
 
93.53g
1941*  795
Mon 11: 338 * 28%
Fat:
 
Prot:
 
Carbs:
5.57g
 
40.47g
 
34.38g
1941*  1603
Sun 10: 424 * 35%
Fat:
 
Prot:
 
Carbs:
18.92g
 
31.25g
 
30.46g
1941*  1517
Sat 9: 391 * 33%
Fat:
 
Prot:
 
Carbs:
6.63g
 
29.07g
 
53.69g
1886*  1495
December 2020
Thu 10: 385 * 32%
Fat:
 
Prot:
 
Carbs:
15.45g
 
14.89g
 
45.82g
- -
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