| July 2024 |
| Wed 17: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
24.57g |
|
42.13g |
|
-
|
-
|
| Sat 13: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
7.70g |
|
54.81g |
|
-
|
-
|
| Wed 10: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
28.52g |
|
125.82g |
|
-
|
-
|
| Tue 9: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
28.85g |
|
111.75g |
|
-
|
-
|
| Mon 8: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
43.67g |
|
140.25g |
|
1308*
|
 247
|
| Sun 7: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
71.39g |
|
109.55g |
|
-
|
-
|
| Sat 6: |
-
|
-
|
|
1297*
|
-
|
| Fri 5: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
36.43g |
|
144.76g |
|
1317*
|
307
|
| Thu 4: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
38.14g |
|
151.75g |
|
-
|
-
|
| Wed 3: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
42.97g |
|
175.83g |
|
-
|
-
|
| Tue 2: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
51.37g |
|
145.13g |
|
-
|
-
|
| Mon 1: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
50.64g |
|
103.78g |
|
1335*
|
232
|
| June 2024 |
| Sun 30: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
28.24g |
|
130.56g |
|
-
|
-
|
| Sat 29: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
33.83g |
|
90.86g |
|
1157*
|
399
|
| Fri 28: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
31.52g |
|
93.43g |
|
1306*
|
460
|
| Thu 27: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
82.51g |
|
91.76g |
|
1271*
|
47
|
| Wed 26: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
66.26g |
|
83.07g |
|
-
|
-
|
| Tue 25: |
1035 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
51.07g |
|
102.63g |
|
-
|
-
|
| Mon 24: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
59.20g |
|
131.26g |
|
1523*
|
424
|
| Sun 23: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
59.38g |
|
129.87g |
|
1182*
|
119
|
| Sat 22: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
38.18g |
|
106.23g |
|
1347*
|
516
|
