| November 2021 |
| Tue 2: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
70.32g |
|
104.24g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.39g |
|
86.41g |
|
111.33g |
|
-
|
-
|
| Fri 13: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
117.88g |
|
118.60g |
|
-
|
-
|
| Thu 12: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
95.09g |
|
119.58g |
|
-
|
-
|
| Wed 11: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
101.48g |
|
138.44g |
|
2191*
|
 823
|
| Tue 10: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
113.07g |
|
105.22g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
19.17g |
|
69.92g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
4.13g |
|
53.97g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
575 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
43.39g |
|
64.80g |
|
-
|
-
|
| Sat 10: |
822 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
26.45g |
|
92.50g |
|
-
|
-
|
| Thu 1: |
1550 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
79.26g |
|
178.81g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
704 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
28.32g |
|
97.77g |
|
-
|
-
|
| Tue 30: |
890 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
44.98g |
|
122.09g |
|
-
|
-
|
| Mon 29: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
40.44g |
|
125.97g |
|
-
|
-
|
| Sun 28: |
1432 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
93.83g |
|
165.14g |
|
-
|
-
|
| Sat 27: |
955 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
44.62g |
|
156.57g |
|
-
|
-
|
| Fri 26: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
56.57g |
|
125.18g |
|
-
|
-
|
| Thu 25: |
1171 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
61.20g |
|
154.76g |
|
-
|
-
|
| Wed 24: |
1068 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
50.59g |
|
137.74g |
|
-
|
-
|
| Tue 23: |
911 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
35.94g |
|
115.32g |
|
-
|
-
|
