гуляш21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
82.32g
 
52.45g
 
130.48g
- -
August 2024
Mon 5: 994 * 62%
Fat:
 
Prot:
 
Carbs:
31.65g
 
64.92g
 
110.81g
- -
Sun 4: 386 * 24%
Fat:
 
Prot:
 
Carbs:
12.22g
 
33.60g
 
34.61g
- -
Thu 1: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
39.90g
 
94.60g
 
149.16g
- -
July 2024
Wed 31: 415 * 26%
Fat:
 
Prot:
 
Carbs:
9.98g
 
28.47g
 
51.39g
- -
Tue 30: 210 * 13%
Fat:
 
Prot:
 
Carbs:
6.15g
 
5.84g
 
31.84g
- -
Mon 29: 937 * 59%
Fat:
 
Prot:
 
Carbs:
37.91g
 
56.20g
 
94.60g
- -
Thu 25: 429 * 27%
Fat:
 
Prot:
 
Carbs:
18.52g
 
19.39g
 
48.54g
- -
Wed 24: 632 * 40%
Fat:
 
Prot:
 
Carbs:
15.88g
 
42.38g
 
79.01g
- -
Tue 23: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
65.73g
 
83.40g
 
147.96g
- -
Mon 22: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
18.00g
 
5.20g
- -
Sun 21: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
69.26g
 
95.30g
 
184.83g
- -
Sat 20: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
43.64g
 
72.80g
 
119.43g
- -
Fri 19: 723 * 45%
Fat:
 
Prot:
 
Carbs:
42.96g
 
44.89g
 
39.58g
- -
Thu 18: 457 * 29%
Fat:
 
Prot:
 
Carbs:
27.74g
 
34.70g
 
10.95g
- -
Wed 17: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
75.41g
 
105.11g
 
91.52g
- -
Sat 13: 259 * 16%
Fat:
 
Prot:
 
Carbs:
10.57g
 
25.57g
 
16.40g
- -
Fri 12: 422 * 26%
Fat:
 
Prot:
 
Carbs:
14.52g
 
24.84g
 
46.48g
- -
Thu 11: 862 * 54%
Fat:
 
Prot:
 
Carbs:
21.09g
 
54.87g
 
118.52g
- -
Wed 10: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
83.90g
 
58.91g
 
132.09g
- -
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