qwe12rty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 3: 432 * 34%
Fat:
 
Prot:
 
Carbs:
13.50g
 
42.00g
 
0.00g
- -
June 2022
Wed 15: 160 * 13%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.00g
 
7.50g
- -
May 2022
Sun 29: 100 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
19.00g
 
3.00g
- -
Mon 16: 116 * 9%
Fat:
 
Prot:
 
Carbs:
2.96g
 
7.20g
 
14.74g
- -
April 2022
Fri 15: 356 * 28%
Fat:
 
Prot:
 
Carbs:
10.95g
 
21.15g
 
38.68g
- -
Fri 8: 524 * 41%
Fat:
 
Prot:
 
Carbs:
23.32g
 
19.35g
 
60.93g
- -
March 2022
Sat 19: 894 * 70%
Fat:
 
Prot:
 
Carbs:
30.87g
 
25.89g
 
128.96g
- -
Sat 12: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.91g
 
4.28g
- -
Thu 10: 159 * 12%
Fat:
 
Prot:
 
Carbs:
2.19g
 
22.22g
 
12.87g
- -
Sat 5: 420 * 33%
Fat:
 
Prot:
 
Carbs:
25.05g
 
15.62g
 
33.18g
- -
Fri 4: 1062 * 83%
Fat:
 
Prot:
 
Carbs:
38.21g
 
77.18g
 
99.69g
- -
February 2022
Mon 28: 406 * 32%
Fat:
 
Prot:
 
Carbs:
17.11g
 
23.52g
 
37.74g
- -
August 2021
Mon 2: 1190 * 93%
Fat:
 
Prot:
 
Carbs:
47.45g
 
107.82g
 
80.46g
- -
July 2021
Mon 26: 1176 * 92%
Fat:
 
Prot:
 
Carbs:
46.67g
 
97.54g
 
89.53g
- -
June 2021
Fri 25: 1135 * 89%
Fat:
 
Prot:
 
Carbs:
46.30g
 
79.26g
 
98.39g
- -
Fri 18: 1280 * 100%
Fat:
 
Prot:
 
Carbs:
49.01g
 
99.63g
 
110.90g
- -
Thu 17: 1295 * 101%
Fat:
 
Prot:
 
Carbs:
48.90g
 
104.23g
 
113.18g
- -
Wed 16: 1281 * 100%
Fat:
 
Prot:
 
Carbs:
48.67g
 
103.46g
 
109.09g
- -
May 2021
Fri 28: 1213 * 95%
Fat:
 
Prot:
 
Carbs:
49.22g
 
93.79g
 
109.39g
- -
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