Kawkaw_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 707 * 39%
Fat:
 
Prot:
 
Carbs:
23.62g
 
15.13g
 
99.04g
- -
Sun 12: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
52.26g
 
38.86g
 
146.13g
- -
Sat 11: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
74.54g
 
50.72g
 
156.15g
- -
Thu 9: 727 * 40%
Fat:
 
Prot:
 
Carbs:
27.89g
 
22.67g
 
96.73g
- -
Wed 8: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
52.88g
 
66.36g
 
171.18g
- -
Fri 3: 455 * 25%
Fat:
 
Prot:
 
Carbs:
11.26g
 
11.09g
 
82.50g
- -
Thu 2: 426 * 24%
Fat:
 
Prot:
 
Carbs:
23.78g
 
26.20g
 
24.10g
- -
Wed 1: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
80.06g
 
65.75g
 
180.78g
- -
April 2024
Tue 30: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
55.10g
 
88.33g
 
143.74g
- -
Mon 29: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
47.36g
 
78.57g
 
153.31g
- -
Sun 28: 2172 * 114%
Fat:
 
Prot:
 
Carbs:
93.92g
 
89.42g
 
237.26g
- -
Sat 27: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
72.97g
 
60.09g
 
124.45g
- -
Fri 26: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
37.64g
 
54.43g
 
123.78g
- -
Thu 25: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
37.14g
 
84.34g
 
146.93g
- -
Wed 24: 481 * 25%
Fat:
 
Prot:
 
Carbs:
22.24g
 
32.69g
 
38.63g
- -
Tue 23: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
69.98g
 
72.09g
 
142.83g
- -
Mon 22: 575 * 30%
Fat:
 
Prot:
 
Carbs:
29.27g
 
21.08g
 
55.74g
- -
February 2024
Sat 3: 399 * 21%
Fat:
 
Prot:
 
Carbs:
18.18g
 
7.35g
 
52.49g
- -
January 2024
Mon 29: 1606 * 85%
Fat:
 
Prot:
 
Carbs:
80.00g
 
40.30g
 
202.60g
- -
Fri 26: 1968 * 104%
Fat:
 
Prot:
 
Carbs:
87.48g
 
67.34g
 
235.55g
- -
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