| November 2023 |
| Fri 3: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
5.65g |
|
4.22g |
|
-
|
-
|
| Thu 2: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
31.66g |
|
74.24g |
|
-
|
-
|
| Wed 1: |
1052 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
70.70g |
|
61.63g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
28.37g |
|
50.36g |
|
-
|
-
|
| Mon 30: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
45.26g |
|
116.07g |
|
-
|
-
|
| Sun 29: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
53.32g |
|
34.56g |
|
-
|
-
|
| Sat 28: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
19.01g |
|
38.33g |
|
-
|
-
|
| Fri 27: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
46.49g |
|
71.80g |
|
-
|
-
|
| Thu 26: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
53.33g |
|
69.15g |
|
-
|
-
|
| Wed 25: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
0.66g |
|
6.27g |
|
-
|
-
|
| Mon 23: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
21.41g |
|
81.44g |
|
-
|
-
|
| Sun 22: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
37.84g |
|
66.02g |
|
-
|
-
|
| Fri 20: |
668 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
32.85g |
|
110.44g |
|
-
|
-
|
| Thu 19: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
9.56g |
|
29.75g |
|
-
|
-
|
| Wed 18: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
34.51g |
|
69.73g |
|
-
|
-
|
| Tue 17: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
31.22g |
|
68.53g |
|
-
|
-
|
| Fri 13: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
7.00g |
|
19.46g |
|
-
|
-
|
| Thu 12: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
40.91g |
|
69.65g |
|
-
|
-
|
| Thu 5: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
24.74g |
|
64.05g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
6.20g |
|
19.00g |
|
-
|
-
|
