AlenaShekhovtsova12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 529 * 31%
Fat:
 
Prot:
 
Carbs:
21.73g
 
28.65g
 
81.72g
- -
Mon 23: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
61.59g
 
104.19g
 
218.79g
- -
Sun 22: 3411 * 201%
Fat:
 
Prot:
 
Carbs:
182.93g
 
184.54g
 
353.21g
- -
Sat 21: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
60.99g
 
146.45g
 
221.54g
- -
Fri 20: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
21.33g
 
202.96g
 
135.32g
- -
Tue 17: 2026 * 119%
Fat:
 
Prot:
 
Carbs:
80.83g
 
178.43g
 
346.84g
- -
Mon 16: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.27g
 
3.76g
- -
Sun 15: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
49.68g
 
177.14g
 
296.42g
- -
Sat 14: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
31.58g
 
177.04g
 
202.67g
- -
Fri 13: 2468 * 145%
Fat:
 
Prot:
 
Carbs:
79.60g
 
248.28g
 
360.34g
2596*  128
Thu 12: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
25.16g
 
110.42g
 
164.41g
3005*  1734
Wed 11: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
22.08g
 
108.20g
 
99.31g
2712*  1628
Tue 10: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
28.11g
 
175.47g
 
150.42g
2861*  1300
Mon 9: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
25.73g
 
137.79g
 
142.12g
3119*  1833
Sun 8: 2897 * 170%
Fat:
 
Prot:
 
Carbs:
102.08g
 
215.71g
 
376.20g
2472*  425
Sat 7: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
27.61g
 
167.75g
 
197.93g
2407*  798
Fri 6: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
18.46g
 
151.47g
 
153.34g
2436*  1109
Thu 5: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
43.42g
 
160.40g
 
249.49g
2765*  1092
Wed 4: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
15.67g
 
191.10g
 
205.69g
2748*  1094
Tue 3: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
23.68g
 
145.33g
 
127.87g
3471*  2371
Get the app
    
© 2024 FatSecret. All rights reserved.