gielad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Wed 26: 177 * 10%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
Mon 24: 397 * 23%
Fat:
 
Prot:
 
Carbs:
21.63g
 
13.98g
 
37.71g
- -
September 2021
Sun 12: - - 340* -
Sat 11: - - 1593* -
Fri 10: - - 1513* -
Thu 9: - - 1513* -
Wed 8: - - 1513* -
Tue 7: - - 1513* -
Mon 6: - - 1513* -
Sun 5: - - 1757* -
Sat 4: - - 1981* -
Fri 3: - - 1770* -
Thu 2: - - 1977* -
Wed 1: - - 1621* -
August 2021
Tue 31: - - 1697* -
Mon 30: - - 1728* -
Sun 29: - - 1853* -
Sat 28: - - 1937* -
Fri 27: - - 1960* -
Thu 26: - - 1861* -
Wed 25: - - 1950* -
Tue 24: - - 1702* -
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