| March 2021 |
| Fri 12: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.00g |
|
33.00g |
|
-
|
-
|
| Thu 11: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.00g |
|
56.00g |
|
-
|
-
|
| Wed 10: |
692 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
53.33g |
|
42.93g |
|
-
|
-
|
| Tue 9: |
738 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
51.58g |
|
47.99g |
|
-
|
-
|
| Mon 8: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
40.00g |
|
54.00g |
|
-
|
-
|
| Thu 4: |
360 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
12.00g |
|
59.00g |
|
-
|
-
|
| Wed 3: |
1073 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
60.61g |
|
102.75g |
|
-
|
-
|
| Mon 1: |
750 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
33.00g |
|
73.00g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
950 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
44.00g |
|
89.00g |
|
-
|
-
|
| Thu 11: |
613 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
49.23g |
|
54.66g |
|
-
|
-
|
| Mon 8: |
490 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
29.00g |
|
49.00g |
|
-
|
-
|
| Wed 3: |
654 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
14.00g |
|
63.78g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
24.00g |
|
42.00g |
|
-
|
-
|
| Fri 29: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
40.00g |
|
54.00g |
|
-
|
-
|
| Thu 28: |
693 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
53.84g |
|
32.00g |
|
-
|
-
|
| Wed 27: |
361 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
12.83g |
|
56.05g |
|
-
|
-
|
| Tue 26: |
560 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
44.00g |
|
64.00g |
|
-
|
-
|
| Mon 25: |
697 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
35.00g |
|
70.00g |
|
-
|
-
|
| Sun 24: |
780 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
44.00g |
|
57.00g |
|
-
|
-
|
| Fri 22: |
543 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
45.41g |
|
36.50g |
|
-
|
-
|
