| June 2019 |
| Thu 13: |
-
|
-
|
|
2799*
|
-
|
| March 2019 |
| Fri 8: |
-
|
-
|
|
2799*
|
-
|
| Sun 3: |
2650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
224.88g |
|
129.40g |
|
33.40g |
|
3065*
|
 415
|
| Sat 2: |
795 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
22.35g |
|
8.95g |
|
-
|
-
|
| Fri 1: |
2290 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
201.03g |
|
113.39g |
|
11.36g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
2677 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
224.71g |
|
131.45g |
|
32.78g |
|
-
|
-
|
| Wed 27: |
2311 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
216.80g |
|
91.92g |
|
8.45g |
|
-
|
-
|
| Tue 26: |
2019 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
174.45g |
|
116.26g |
|
9.33g |
|
-
|
-
|
| Mon 25: |
1910 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
155.93g |
|
118.25g |
|
14.00g |
|
-
|
-
|
| Sun 24: |
613 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
19.18g |
|
4.42g |
|
-
|
-
|
| Sat 23: |
272 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
1.31g |
|
1.30g |
|
-
|
-
|
| Fri 22: |
2361 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
198.38g |
|
133.01g |
|
15.60g |
|
3040*
|
679
|
| Thu 21: |
2163 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
169.56g |
|
133.57g |
|
31.68g |
|
-
|
-
|
| Wed 20: |
1838 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
158.50g |
|
85.54g |
|
13.57g |
|
3040*
|
1202
|
| Tue 19: |
1931 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
153.36g |
|
119.37g |
|
16.44g |
|
3040*
|
1109
|
| Mon 18: |
1348 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
114.10g |
|
66.94g |
|
11.26g |
|
3065*
|
1717
|
| Sun 17: |
297 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
3.09g |
|
3.47g |
|
-
|
-
|
| Sat 16: |
660 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
34.07g |
|
4.62g |
|
3065*
|
2405
|
| Fri 15: |
1025 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
63.90g |
|
4.75g |
|
-
|
-
|
| Sat 9: |
843 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
89.79g |
|
5.56g |
|
-
|
-
|
| Fri 8: |
554 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
30.93g |
|
12.24g |
|
-
|
-
|
| Thu 7: |
2168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
173.39g |
|
130.02g |
|
16.64g |
|
2750*
|
582
|
