| April 2022 |
| Wed 20: |
1767 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
73.27g |
|
218.02g |
|
1436*
|
 331
|
| December 2021 |
| Fri 24: |
1695 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
57.26g |
|
243.55g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
19.82g |
|
50.73g |
|
-
|
-
|
| Sun 17: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
23.80g |
|
27.50g |
|
-
|
-
|
| Sun 10: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
28.15g |
|
16.10g |
|
-
|
-
|
| Fri 8: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
58.09g |
|
148.13g |
|
-
|
-
|
| Sat 2: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
36.58g |
|
53.84g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
39.35g |
|
142.29g |
|
-
|
-
|
| Mon 20: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
74.19g |
|
182.75g |
|
-
|
-
|
| Sat 18: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
29.17g |
|
80.42g |
|
-
|
-
|
| Fri 17: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
46.22g |
|
126.94g |
|
-
|
-
|
| Wed 15: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
10.78g |
|
47.95g |
|
-
|
-
|
| Thu 9: |
833 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
49.15g |
|
86.54g |
|
-
|
-
|
| Wed 8: |
483 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
21.78g |
|
52.71g |
|
-
|
-
|
| Tue 7: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
28.36g |
|
204.89g |
|
-
|
-
|
| Mon 6: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.00g |
|
11.90g |
|
-
|
-
|
| Sat 4: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
27.48g |
|
56.76g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
70.81g |
|
245.57g |
|
-
|
-
|
| Sun 29: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
58.22g |
|
236.44g |
|
-
|
-
|
