Sederttery 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
70.59g
 
44.23g
 
165.26g
- -
Thu 5: 798 * 38%
Fat:
 
Prot:
 
Carbs:
44.01g
 
12.01g
 
90.81g
- -
Wed 4: 547 * 26%
Fat:
 
Prot:
 
Carbs:
30.98g
 
20.11g
 
49.06g
- -
Mon 2: 247 * 12%
Fat:
 
Prot:
 
Carbs:
6.73g
 
19.39g
 
27.16g
- -
August 2024
Sat 31: 303 * 14%
Fat:
 
Prot:
 
Carbs:
3.40g
 
6.15g
 
64.62g
- -
Fri 2: 306 * 22%
Fat:
 
Prot:
 
Carbs:
7.95g
 
8.21g
 
50.97g
- -
July 2024
Wed 31: 616 * 44%
Fat:
 
Prot:
 
Carbs:
28.19g
 
26.32g
 
52.02g
- -
June 2024
Fri 28: 124 * 9%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.39g
 
27.40g
- -
Wed 12: 413 * 30%
Fat:
 
Prot:
 
Carbs:
15.91g
 
14.67g
 
54.22g
- -
Tue 11: 889 * 64%
Fat:
 
Prot:
 
Carbs:
29.88g
 
46.37g
 
113.05g
- -
Mon 10: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
36.43g
 
31.92g
 
136.03g
- -
Sun 9: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
66.51g
 
31.40g
 
126.46g
- -
February 2024
Mon 26: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
91.72g
 
36.34g
 
165.10g
- -
Sun 25: 366 * 26%
Fat:
 
Prot:
 
Carbs:
14.51g
 
24.47g
 
33.98g
- -
Sat 24: 823 * 59%
Fat:
 
Prot:
 
Carbs:
30.35g
 
48.19g
 
87.91g
- -
Fri 23: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
55.76g
 
67.09g
 
121.89g
- -
Thu 22: 293 * 21%
Fat:
 
Prot:
 
Carbs:
12.19g
 
33.06g
 
7.65g
- -
Wed 21: 949 * 68%
Fat:
 
Prot:
 
Carbs:
33.75g
 
34.21g
 
128.07g
- -
Tue 20: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
63.87g
 
41.61g
 
146.11g
- -
Mon 19: 753 * 54%
Fat:
 
Prot:
 
Carbs:
23.19g
 
55.57g
 
80.60g
- -
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