7nebos's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1412 Cals (Fat: 57.57g, Protein: 58.84g, Carbs: 168.40g)
Monthly Total: Exercise: 0 Cals   Food: 26828 Cals (Fat: 1093.87g, Protein: 1117.92g, Carbs: 3199.62g)

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Daily Average Calorie Info

94%
of RDI*
(1412 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
*Based on an RDI of 1500 calories (18 Sep 24)
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