| January 2021 |
| Tue 12: |
189 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
7.35g |
|
36.43g |
|
-
|
-
|
| Sun 10: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
17.00g |
|
37.98g |
|
-
|
-
|
| Sat 9: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
17.91g |
|
30.72g |
|
-
|
-
|
| Fri 8: |
1334 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
43.94g |
|
178.51g |
|
-
|
-
|
| Thu 7: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
41.73g |
|
75.99g |
|
-
|
-
|
| Mon 4: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
64.93g |
|
15.82g |
|
-
|
-
|
| Sun 3: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
28.94g |
|
37.32g |
|
-
|
-
|
| Sat 2: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
51.22g |
|
72.67g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
12.74g |
|
83.62g |
|
-
|
-
|
| Sat 26: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
76.54g |
|
50.23g |
|
-
|
-
|
| Fri 25: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
26.03g |
|
61.18g |
|
-
|
-
|
| Thu 24: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
54.30g |
|
105.22g |
|
-
|
-
|
| Tue 22: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
19.38g |
|
73.24g |
|
-
|
-
|
| Mon 21: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
67.94g |
|
32.96g |
|
1551*
|
 583
|
| Sun 20: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
55.56g |
|
79.37g |
|
-
|
-
|
| Sat 19: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
72.26g |
|
68.31g |
|
-
|
-
|
| Fri 18: |
766 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
41.15g |
|
68.71g |
|
-
|
-
|
| Thu 17: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
49.95g |
|
121.37g |
|
-
|
-
|
| Wed 16: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
24.42g |
|
105.84g |
|
-
|
-
|
| Tue 15: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
55.87g |
|
46.19g |
|
-
|
-
|
