| July 2024 |
| Mon 1: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
34.69g |
|
63.65g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
111.19g |
|
90.12g |
|
-
|
-
|
| Wed 19: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
110.41g |
|
143.66g |
|
-
|
-
|
| Tue 18: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
114.95g |
|
117.36g |
|
-
|
-
|
| Mon 17: |
1184 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
105.09g |
|
112.95g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
157 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
5.80g |
|
1.40g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
591 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
39.51g |
|
76.51g |
|
-
|
-
|
| Thu 11: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
24.00g |
|
2.25g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
374 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
11.00g |
|
60.00g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
934 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
55.15g |
|
93.60g |
|
-
|
-
|
| Sun 13: |
1416 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
71.90g |
|
166.16g |
|
2149*
|
 733
|
| Sat 12: |
1295 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
67.67g |
|
135.88g |
|
-
|
-
|
| Fri 11: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
76.45g |
|
113.14g |
|
-
|
-
|
| Thu 10: |
1611 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
94.76g |
|
191.71g |
|
-
|
-
|
| Wed 9: |
1588 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
134.26g |
|
137.22g |
|
-
|
-
|
| Tue 8: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
108.19g |
|
136.96g |
|
-
|
-
|
| Mon 7: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
76.48g |
|
112.35g |
|
-
|
-
|
| Sun 6: |
676 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
50.83g |
|
58.42g |
|
-
|
-
|
