| February 2023 |
| Fri 10: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
12.77g |
|
85.37g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
1239 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
28.53g |
|
41.78g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
71.00g |
|
124.52g |
|
-
|
-
|
| Mon 22: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
86.45g |
|
159.99g |
|
-
|
-
|
| Sat 20: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
93.49g |
|
183.20g |
|
-
|
-
|
| Fri 19: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
78.12g |
|
180.48g |
|
-
|
-
|
| Thu 18: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
71.13g |
|
181.75g |
|
-
|
-
|
| Wed 17: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
73.57g |
|
205.07g |
|
-
|
-
|
| Tue 16: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
59.23g |
|
149.61g |
|
-
|
-
|
| Mon 15: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
69.26g |
|
197.12g |
|
-
|
-
|
| Sun 14: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
61.86g |
|
134.44g |
|
-
|
-
|
| Fri 12: |
248 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
7.13g |
|
39.37g |
|
-
|
-
|
| Thu 11: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
80.70g |
|
173.43g |
|
-
|
-
|
| Wed 10: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| Tue 9: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
45.76g |
|
164.67g |
|
1133*
|
 8
|
| Mon 8: |
782 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
48.29g |
|
148.73g |
|
-
|
-
|
| Sat 6: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
79.97g |
|
94.31g |
|
-
|
-
|
| Fri 5: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
57.80g |
|
229.64g |
|
-
|
-
|
| Thu 4: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
68.49g |
|
154.42g |
|
-
|
-
|
| Wed 3: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
53.55g |
|
170.84g |
|
-
|
-
|
