270385's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 15: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
39.47g
 
63.96g
 
144.09g
- -
February 2022
Wed 23: 437 * 27%
Fat:
 
Prot:
 
Carbs:
25.42g
 
20.43g
 
31.32g
- -
Tue 22: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
77.14g
 
101.23g
 
81.88g
- -
Mon 21: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
38.47g
 
110.58g
 
71.32g
- -
January 2022
Fri 21: 706 * 44%
Fat:
 
Prot:
 
Carbs:
25.82g
 
50.27g
 
69.27g
- -
Thu 20: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
77.03g
 
94.58g
 
214.03g
4873*  3015
Wed 19: 945 * 59%
Fat:
 
Prot:
 
Carbs:
20.44g
 
36.97g
 
91.63g
- -
Tue 18: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
62.34g
 
115.81g
 
120.07g
6167*  4648
Mon 17: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
40.07g
 
60.36g
 
159.58g
- -
Thu 13: 678 * 42%
Fat:
 
Prot:
 
Carbs:
25.01g
 
24.21g
 
91.33g
- -
Wed 12: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
56.71g
 
97.56g
 
172.68g
- -
Tue 11: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
70.06g
 
92.96g
 
149.52g
- -
Mon 10: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
34.73g
 
102.03g
 
135.02g
- -
Sun 9: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
79.24g
 
60.34g
 
151.79g
- -
Sat 8: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
48.45g
 
42.40g
 
139.98g
- -
Thu 6: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
63.35g
 
80.75g
 
147.19g
- -
Wed 5: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
41.55g
 
108.44g
 
170.39g
- -
December 2021
Tue 14: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
28.75g
 
129.19g
 
131.86g
- -
Mon 13: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
24.09g
 
67.35g
 
131.26g
4496*  3495
Fri 10: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
103.12g
 
77.93g
 
198.51g
3153*  1194
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