| January 2021 |
| Sun 24: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
40.50g |
|
-
|
-
|
| Tue 12: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
3.50g |
|
9.00g |
|
-
|
-
|
| Mon 11: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
23.78g |
|
33.01g |
|
-
|
-
|
| Sat 9: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Thu 7: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
22.00g |
|
90.50g |
|
-
|
-
|
| Mon 4: |
201 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
23.05g |
|
22.02g |
|
-
|
-
|
| Sat 2: |
151 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
21.74g |
|
12.32g |
|
-
|
-
|
| Fri 1: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
25.38g |
|
19.79g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
178 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
25.18g |
|
6.56g |
|
-
|
-
|
| Wed 30: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
40.61g |
|
73.19g |
|
2862*
|
 2145
|
| Tue 29: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
36.45g |
|
98.90g |
|
-
|
-
|
| Mon 28: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
41.30g |
|
105.16g |
|
-
|
-
|
| Sat 26: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
21.00g |
|
60.50g |
|
-
|
-
|
| Wed 23: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
24.54g |
|
14.96g |
|
-
|
-
|
| Tue 22: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
41.27g |
|
94.35g |
|
2039*
|
1182
|
| Mon 21: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
14.31g |
|
25.46g |
|
2480*
|
2218
|
| Sun 20: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
48.18g |
|
24.59g |
|
2494*
|
1998
|
| Sat 19: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
11.05g |
|
29.02g |
|
-
|
-
|
| Fri 18: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
16.00g |
|
32.52g |
|
-
|
-
|
| Thu 17: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
44.40g |
|
57.14g |
|
2661*
|
2037
|
