| July 2024 |
| Wed 3: |
1249 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
22.81g |
|
103.06g |
|
-
|
-
|
| Tue 2: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
106.15g |
|
181.93g |
|
-
|
-
|
| Mon 1: |
2100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
117.09g |
|
181.38g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
2347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
120.19g |
|
123.43g |
|
143.23g |
|
-
|
-
|
| Sat 29: |
2351 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
127.85g |
|
232.99g |
|
-
|
-
|
| Fri 28: |
2349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
109.41g |
|
222.91g |
|
-
|
-
|
| Thu 27: |
2352 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
145.28g |
|
228.24g |
|
-
|
-
|
| Wed 26: |
2351 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
114.57g |
|
220.89g |
|
-
|
-
|
| Tue 25: |
2353 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.58g |
|
148.13g |
|
226.00g |
|
-
|
-
|
| Mon 24: |
2348 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
129.18g |
|
184.41g |
|
-
|
-
|
| Sun 23: |
2348 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
117.44g |
|
187.52g |
|
-
|
-
|
| Sat 22: |
2352 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
126.30g |
|
150.55g |
|
-
|
-
|
| Fri 21: |
2350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
107.98g |
|
225.21g |
|
-
|
-
|
| Thu 20: |
2353 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
139.32g |
|
179.64g |
|
-
|
-
|
| Wed 19: |
2353 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
116.47g |
|
213.12g |
|
-
|
-
|
| Tue 18: |
2350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
124.53g |
|
214.95g |
|
-
|
-
|
| Mon 17: |
2347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
97.61g |
|
134.94g |
|
197.57g |
|
-
|
-
|
| Sun 16: |
2350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
118.79g |
|
196.39g |
|
-
|
-
|
| Sat 15: |
2347 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
94.91g |
|
144.94g |
|
114.86g |
|
-
|
-
|
| Fri 14: |
2349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
89.14g |
|
138.14g |
|
150.09g |
|
-
|
-
|
