| June 2022 |
| Mon 13: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
9.61g |
|
31.68g |
|
-
|
-
|
| Sun 12: |
1004 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
89.22g |
|
133.36g |
|
1916*
|
 912
|
| January 2022 |
| Sun 16: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
11.29g |
|
38.95g |
|
-
|
-
|
| Sat 15: |
773 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
35.40g |
|
117.57g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
32.52g |
|
70.23g |
|
-
|
-
|
| Tue 28: |
305 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
21.29g |
|
50.95g |
|
-
|
-
|
| Mon 27: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
93.87g |
|
125.42g |
|
-
|
-
|
| Sun 26: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
33.99g |
|
67.58g |
|
-
|
-
|
| Sat 25: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
39.94g |
|
101.75g |
|
-
|
-
|
| Fri 24: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
54.52g |
|
138.61g |
|
-
|
-
|
| Thu 23: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
55.10g |
|
115.72g |
|
-
|
-
|
| Wed 22: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
40.01g |
|
104.34g |
|
1717*
|
1000
|
| Tue 21: |
667 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
34.33g |
|
91.94g |
|
1730*
|
1063
|
| Fri 17: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
37.37g |
|
130.93g |
|
-
|
-
|
| Thu 16: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
88.70g |
|
112.46g |
|
-
|
-
|
| Wed 15: |
943 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
69.88g |
|
104.40g |
|
-
|
-
|
| Tue 14: |
763 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
55.65g |
|
100.50g |
|
-
|
-
|
| Mon 13: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
59.53g |
|
131.62g |
|
1700*
|
715
|
| Sun 12: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
60.33g |
|
130.37g |
|
-
|
-
|
| Sat 11: |
997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
82.54g |
|
117.73g |
|
-
|
-
|
