___sea___'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 238 * 13%
Fat:
 
Prot:
 
Carbs:
12.72g
 
15.40g
 
15.31g
- -
Tue 27: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
81.99g
 
77.44g
 
182.85g
- -
Mon 26: 586 * 33%
Fat:
 
Prot:
 
Carbs:
29.91g
 
25.12g
 
54.29g
- -
Thu 22: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
64.41g
 
46.71g
 
188.82g
- -
Sun 18: 555 * 31%
Fat:
 
Prot:
 
Carbs:
33.66g
 
32.18g
 
34.79g
- -
July 2024
Sun 14: 361 * 20%
Fat:
 
Prot:
 
Carbs:
21.09g
 
13.70g
 
30.94g
- -
June 2024
Mon 24: 470 * 26%
Fat:
 
Prot:
 
Carbs:
12.68g
 
15.74g
 
77.98g
- -
Tue 18: 468 * 26%
Fat:
 
Prot:
 
Carbs:
18.27g
 
27.58g
 
48.22g
- -
March 2024
Sat 23: 245 * 14%
Fat:
 
Prot:
 
Carbs:
11.55g
 
13.87g
 
19.88g
- -
February 2024
Thu 15: 396 * 22%
Fat:
 
Prot:
 
Carbs:
27.48g
 
22.77g
 
10.62g
- -
Wed 14: 613 * 34%
Fat:
 
Prot:
 
Carbs:
22.34g
 
41.89g
 
58.70g
- -
Tue 13: 827 * 46%
Fat:
 
Prot:
 
Carbs:
41.00g
 
51.97g
 
58.94g
- -
Mon 12: 880 * 49%
Fat:
 
Prot:
 
Carbs:
33.72g
 
79.28g
 
69.03g
- -
Sat 10: 397 * 22%
Fat:
 
Prot:
 
Carbs:
18.34g
 
34.01g
 
26.39g
- -
Thu 8: 424 * 24%
Fat:
 
Prot:
 
Carbs:
25.18g
 
37.38g
 
11.94g
- -
Tue 6: 430 * 24%
Fat:
 
Prot:
 
Carbs:
18.51g
 
22.63g
 
43.30g
- -
Thu 1: 513 * 28%
Fat:
 
Prot:
 
Carbs:
19.24g
 
40.58g
 
44.07g
- -
January 2024
Wed 31: 656 * 36%
Fat:
 
Prot:
 
Carbs:
30.49g
 
48.18g
 
51.91g
- -
Tue 30: 934 * 52%
Fat:
 
Prot:
 
Carbs:
55.65g
 
52.45g
 
55.33g
- -
Mon 29: 493 * 27%
Fat:
 
Prot:
 
Carbs:
32.58g
 
30.88g
 
16.62g
- -
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