Violetta_988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 425 * 18%
Fat:
 
Prot:
 
Carbs:
7.10g
 
14.05g
 
77.35g
- -
April 2021
Wed 7: 491 * 21%
Fat:
 
Prot:
 
Carbs:
10.64g
 
15.86g
 
81.47g
- -
Tue 6: 694 * 30%
Fat:
 
Prot:
 
Carbs:
16.82g
 
27.72g
 
107.79g
- -
Fri 2: 368 * 16%
Fat:
 
Prot:
 
Carbs:
10.40g
 
13.75g
 
54.67g
- -
March 2021
Fri 26: 986 * 43%
Fat:
 
Prot:
 
Carbs:
26.58g
 
49.33g
 
139.35g
- -
Thu 25: 1382 * 60%
Fat:
 
Prot:
 
Carbs:
43.46g
 
41.18g
 
211.12g
- -
Wed 24: 1420 * 62%
Fat:
 
Prot:
 
Carbs:
54.80g
 
45.28g
 
187.81g
- -
Tue 23: 663 * 29%
Fat:
 
Prot:
 
Carbs:
14.72g
 
23.58g
 
105.29g
- -
Mon 22: 569 * 25%
Fat:
 
Prot:
 
Carbs:
12.80g
 
15.78g
 
95.78g
- -
Thu 18: 334 * 15%
Fat:
 
Prot:
 
Carbs:
4.84g
 
9.48g
 
61.64g
- -
Tue 16: 901 * 39%
Fat:
 
Prot:
 
Carbs:
18.92g
 
45.54g
 
135.87g
- -
Mon 15: 413 * 18%
Fat:
 
Prot:
 
Carbs:
9.02g
 
14.90g
 
65.68g
- -
Sun 14: 347 * 15%
Fat:
 
Prot:
 
Carbs:
9.79g
 
12.81g
 
50.21g
- -
Sat 13: 301 * 13%
Fat:
 
Prot:
 
Carbs:
7.96g
 
12.64g
 
42.81g
- -
Fri 12: 806 * 35%
Fat:
 
Prot:
 
Carbs:
29.33g
 
33.47g
 
100.60g
- -
Thu 11: 866 * 38%
Fat:
 
Prot:
 
Carbs:
23.51g
 
50.01g
 
106.06g
- -
Wed 10: 971 * 42%
Fat:
 
Prot:
 
Carbs:
34.14g
 
47.67g
 
116.26g
- -
Tue 9: 536 * 23%
Fat:
 
Prot:
 
Carbs:
16.65g
 
19.84g
 
74.04g
- -
Mon 8: 1367 * 59%
Fat:
 
Prot:
 
Carbs:
48.47g
 
40.21g
 
181.39g
- -
Sun 7: 1015 * 44%
Fat:
 
Prot:
 
Carbs:
34.95g
 
37.08g
 
138.27g
- -
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