| March 2021 |
| Fri 12: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
16.10g |
|
56.50g |
|
-
|
-
|
| Thu 11: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
12.10g |
|
46.50g |
|
-
|
-
|
| February 2021 |
| Sat 6: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.55g |
|
37.36g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
2.08g |
|
50.55g |
|
-
|
-
|
| Wed 27: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
14.00g |
|
44.00g |
|
-
|
-
|
| Sun 24: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
2.52g |
|
47.04g |
|
-
|
-
|
| Fri 22: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
16.53g |
|
79.87g |
|
-
|
-
|
| Thu 21: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
14.31g |
|
54.76g |
|
-
|
-
|
| Wed 20: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
8.81g |
|
87.50g |
|
-
|
-
|
| Tue 19: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.73g |
|
2.29g |
|
47.06g |
|
-
|
-
|
| Mon 18: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
2.36g |
|
48.11g |
|
-
|
-
|
| Sat 16: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
12.85g |
|
92.75g |
|
-
|
-
|
| Fri 15: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.55g |
|
16.96g |
|
-
|
-
|
| Thu 14: |
397 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
17.98g |
|
72.78g |
|
-
|
-
|
| Wed 13: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
7.66g |
|
34.69g |
|
-
|
-
|
| Fri 8: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
17.97g |
|
100.41g |
|
-
|
-
|
| Thu 7: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
24.05g |
|
110.35g |
|
-
|
-
|
| Wed 6: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
63.47g |
|
174.56g |
|
2103*
|
 955
|
| December 2020 |
| Tue 29: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
21.00g |
|
61.00g |
|
-
|
-
|
| Wed 23: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
17.32g |
|
88.52g |
|
-
|
-
|
