mala6ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 937 * 57%
Fat:
 
Prot:
 
Carbs:
36.06g
 
81.05g
 
76.60g
559*  378
Sun 15: 1180 * 72%
Fat:
 
Prot:
 
Carbs:
47.83g
 
111.10g
 
75.03g
1682*  502
Sat 14: 1132 * 69%
Fat:
 
Prot:
 
Carbs:
45.96g
 
96.95g
 
79.17g
1787*  655
Fri 13: 967 * 59%
Fat:
 
Prot:
 
Carbs:
50.15g
 
85.22g
 
42.88g
1887*  920
Thu 12: 1142 * 70%
Fat:
 
Prot:
 
Carbs:
45.90g
 
122.64g
 
54.82g
1735*  593
Wed 11: 1033 * 63%
Fat:
 
Prot:
 
Carbs:
49.20g
 
83.22g
 
59.81g
1769*  736
Tue 10: 1073 * 66%
Fat:
 
Prot:
 
Carbs:
48.30g
 
94.39g
 
46.00g
1741*  668
Mon 9: 590 * 36%
Fat:
 
Prot:
 
Carbs:
36.45g
 
36.22g
 
27.60g
1800*  1210
Sun 8: 1273 * 78%
Fat:
 
Prot:
 
Carbs:
40.37g
 
126.81g
 
72.31g
1793*  520
Sat 7: - - 1714* -
Fri 6: 1469 * 90%
Fat:
 
Prot:
 
Carbs:
68.71g
 
94.20g
 
65.32g
2002*  533
Thu 5: 1350 * 83%
Fat:
 
Prot:
 
Carbs:
45.94g
 
128.22g
 
102.07g
1838*  488
Wed 4: 1278 * 78%
Fat:
 
Prot:
 
Carbs:
56.69g
 
90.26g
 
97.15g
1879*  601
Tue 3: 1527 * 94%
Fat:
 
Prot:
 
Carbs:
60.71g
 
134.31g
 
103.76g
1920*  393
Mon 2: 1490 * 91%
Fat:
 
Prot:
 
Carbs:
67.15g
 
129.41g
 
107.82g
1753*  263
Sun 1: - - 1655* -
August 2024
Sat 31: - - 1633* -
Fri 30: - - 1689* -
Thu 29: - - 1750* -
Wed 28: - - 1830* -
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