| January 2024 |
| Sun 28: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.81g |
|
49.62g |
|
97.23g |
|
-
|
-
|
| Sat 27: |
2931 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
159.09g |
|
77.95g |
|
291.31g |
|
-
|
-
|
| Thu 18: |
2225 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
109.82g |
|
86.04g |
|
195.25g |
|
-
|
-
|
| Tue 16: |
2926 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
176.20g |
|
93.40g |
|
232.35g |
|
-
|
-
|
| November 2023 |
| Wed 1: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
39.60g |
|
9.35g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
177 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
14.00g |
|
3.10g |
|
1000*
|
 823
|
| Wed 25: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
77.07g |
|
23.98g |
|
4*
|
 932
|
| Tue 24: |
2751 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
184.45g |
|
86.93g |
|
165.86g |
|
-
|
-
|
| Sun 22: |
826 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
13.05g |
|
77.84g |
|
741*
|
85
|
| Sat 21: |
-
|
-
|
|
4*
|
-
|
| Fri 20: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
38.00g |
|
26.36g |
|
-
|
-
|
| Thu 19: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
72.70g |
|
105.80g |
|
-
|
-
|
| Tue 17: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.30g |
|
2.25g |
|
-
|
-
|
| Mon 16: |
2068 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
133.66g |
|
70.23g |
|
146.31g |
|
-
|
-
|
| Sun 15: |
2572 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
160.48g |
|
100.21g |
|
145.57g |
|
-
|
-
|
| Sat 14: |
2209 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
128.50g |
|
120.20g |
|
93.35g |
|
-
|
-
|
| Wed 11: |
2024 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
140.44g |
|
52.10g |
|
131.55g |
|
-
|
-
|
| Mon 9: |
2380 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
150.20g |
|
73.59g |
|
137.56g |
|
-
|
-
|
| Sun 8: |
2053 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
106.47g |
|
100.80g |
|
141.32g |
|
-
|
-
|
| Sat 7: |
2195 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
121.88g |
|
95.58g |
|
137.50g |
|
-
|
-
|
| Fri 6: |
1345 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
53.21g |
|
139.72g |
|
-
|
-
|
