| January 2024 |
| Fri 26: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
42.58g |
|
43.58g |
|
-
|
-
|
| Mon 22: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
32.19g |
|
74.63g |
|
-
|
-
|
| Fri 19: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
77.28g |
|
49.89g |
|
-
|
-
|
| Fri 5: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
22.34g |
|
51.33g |
|
-
|
-
|
| Thu 4: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
7.31g |
|
48.93g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
4.90g |
|
61.05g |
|
-
|
-
|
| Tue 26: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
34.95g |
|
94.24g |
|
-
|
-
|
| Sat 23: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
86.53g |
|
97.13g |
|
-
|
-
|
| Fri 22: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
43.59g |
|
36.06g |
|
-
|
-
|
| Wed 20: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
49.53g |
|
63.72g |
|
-
|
-
|
| Tue 19: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
29.89g |
|
52.07g |
|
-
|
-
|
| Mon 18: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
52.58g |
|
104.57g |
|
-
|
-
|
| Sun 17: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
15.04g |
|
86.31g |
|
-
|
-
|
| Sat 16: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
33.03g |
|
77.15g |
|
-
|
-
|
| Fri 15: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
54.21g |
|
167.09g |
|
-
|
-
|
| Thu 14: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
65.53g |
|
141.28g |
|
-
|
-
|
| Wed 13: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
52.11g |
|
116.37g |
|
-
|
-
|
| Tue 12: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
36.97g |
|
121.99g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
65.09g |
|
149.36g |
|
-
|
-
|
| Mon 21: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
67.70g |
|
116.69g |
|
-
|
-
|
