| March 2020 |
| Mon 9: |
116 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.85g |
|
21.00g |
|
-
|
-
|
| Sun 8: |
1682 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
52.69g |
|
270.95g |
|
-
|
-
|
| Sat 7: |
1885 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
81.79g |
|
216.85g |
|
2288*
|
 403
|
| Fri 6: |
1793 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.76g |
|
71.51g |
|
222.50g |
|
-
|
-
|
| Thu 5: |
1529 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
66.56g |
|
196.27g |
|
2163*
|
634
|
| Wed 4: |
2023 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
127.81g |
|
277.49g |
|
2618*
|
595
|
| Tue 3: |
1315 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
57.25g |
|
184.20g |
|
-
|
-
|
| Mon 2: |
1279 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
61.46g |
|
141.86g |
|
2595*
|
1316
|
| December 2014 |
| Tue 23: |
783 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
31.54g |
|
128.37g |
|
2033*
|
1250
|
| Mon 22: |
2260 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
91.67g |
|
399.40g |
|
2410*
|
150
|
| Sun 21: |
2368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
125.78g |
|
98.84g |
|
318.27g |
|
2888*
|
520
|
| Sat 20: |
2591 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
135.47g |
|
393.43g |
|
3344*
|
753
|
| Fri 19: |
2382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
105.12g |
|
366.01g |
|
2573*
|
191
|
| Thu 18: |
2211 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
93.43g |
|
337.79g |
|
3111*
|
900
|
| Wed 17: |
2224 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
101.00g |
|
324.27g |
|
2077*
|
 147
|
| Tue 16: |
2352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
112.05g |
|
349.02g |
|
3121*
|
769
|
| Mon 15: |
2018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
98.41g |
|
331.72g |
|
2583*
|
565
|
| Sun 14: |
2294 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
103.90g |
|
382.24g |
|
2893*
|
599
|
| Sat 13: |
2436 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
112.43g |
|
349.80g |
|
2957*
|
521
|
| Fri 12: |
2272 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
99.67g |
|
400.07g |
|
2353
|
81
|
