nadhilahwasiswati15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.50g
- -
Mon 2: 705 * 56%
Fat:
 
Prot:
 
Carbs:
25.61g
 
33.60g
 
89.53g
- -
August 2024
Sat 31: 128 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.65g
 
17.80g
- -
Fri 30: 1275 * 102%
Fat:
 
Prot:
 
Carbs:
51.61g
 
67.60g
 
138.09g
- -
Thu 29: 1215 * 97%
Fat:
 
Prot:
 
Carbs:
42.95g
 
100.91g
 
106.18g
- -
Tue 27: 699 * 56%
Fat:
 
Prot:
 
Carbs:
29.62g
 
49.05g
 
59.83g
- -
Mon 19: 828 * 66%
Fat:
 
Prot:
 
Carbs:
27.59g
 
68.32g
 
79.81g
- -
July 2024
Wed 31: 794 * 64%
Fat:
 
Prot:
 
Carbs:
36.13g
 
60.65g
 
54.19g
- -
June 2024
Wed 26: 500 * 40%
Fat:
 
Prot:
 
Carbs:
22.39g
 
32.85g
 
41.01g
- -
Thu 20: 180 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
24.00g
- -
Tue 18: 1105 * 88%
Fat:
 
Prot:
 
Carbs:
40.86g
 
113.30g
 
72.20g
- -
Thu 13: 1298 * 104%
Fat:
 
Prot:
 
Carbs:
50.94g
 
92.02g
 
116.70g
- -
Mon 10: 1229 * 98%
Fat:
 
Prot:
 
Carbs:
55.86g
 
67.68g
 
118.18g
- -
Sat 8: 1737 * 139%
Fat:
 
Prot:
 
Carbs:
77.66g
 
100.87g
 
164.48g
- -
Fri 7: 1320 * 106%
Fat:
 
Prot:
 
Carbs:
40.23g
 
113.15g
 
125.10g
- -
Thu 6: 1247 * 100%
Fat:
 
Prot:
 
Carbs:
51.95g
 
78.72g
 
123.42g
- -
Wed 5: 1202 * 96%
Fat:
 
Prot:
 
Carbs:
56.09g
 
96.54g
 
71.74g
- -
May 2024
Tue 28: 483 * 39%
Fat:
 
Prot:
 
Carbs:
27.26g
 
55.88g
 
0.00g
- -
January 2024
Fri 26: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.26g
 
9.65g
- -
Thu 25: 1254 * 100%
Fat:
 
Prot:
 
Carbs:
43.56g
 
73.67g
 
143.94g
- -
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