Галактика9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
33.44g
 
46.60g
 
158.56g
- -
Fri 17: 881 * 52%
Fat:
 
Prot:
 
Carbs:
50.79g
 
16.73g
 
90.83g
- -
Thu 16: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
69.94g
 
51.24g
 
191.64g
- -
Wed 15: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
36.87g
 
60.08g
 
150.94g
- -
Tue 14: 811 * 48%
Fat:
 
Prot:
 
Carbs:
38.02g
 
19.93g
 
106.64g
- -
Mon 13: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
38.75g
 
32.67g
 
160.25g
- -
September 2023
Fri 1: 498 * 29%
Fat:
 
Prot:
 
Carbs:
26.72g
 
7.12g
 
57.61g
- -
July 2023
Fri 14: 368 * 22%
Fat:
 
Prot:
 
Carbs:
16.06g
 
17.49g
 
38.09g
- -
Thu 13: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
37.13g
 
44.87g
 
123.40g
- -
Wed 12: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
44.94g
 
40.19g
 
158.29g
- -
Tue 11: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
45.39g
 
35.77g
 
142.51g
- -
Mon 10: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
48.28g
 
35.44g
 
171.11g
452*  776
Sun 9: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
60.43g
 
92.32g
 
93.37g
- -
Sat 8: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
68.61g
 
59.08g
 
144.13g
256*  1142
Fri 7: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
46.23g
 
52.33g
 
167.20g
- -
Thu 6: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
54.33g
 
93.97g
 
201.99g
193*  1436
Wed 5: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
59.43g
 
82.40g
 
169.10g
386*  1111
Tue 4: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
54.07g
 
63.05g
 
205.43g
328*  1199
Mon 3: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
44.35g
 
48.78g
 
154.86g
- -
Sun 2: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
46.65g
 
50.68g
 
208.18g
- -
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